Turmeric rhizome extremely useful as an antikoagul, lowering blood pressure, de-worming, Abat asthma, adding the blood, drug stomach pain, diarrhea, appendicitis, and arthritis. In addition to efficacy in the treatment, rhizome of turmeric is also widely used for coloring materials, mixed materials, cosmetic, bactericide, fungicide, and stimulants.

Turmeric to prevent Alzheimer’s

Alzheimer’s disease is a type of senile diseases common to humans who began entering old age (the elderly). Naturally, dementia is common to every man because the physical condition of the brain decreases. But in pikunpun can slow down the arrival of using turmeric in the form of boom-bu kare. Turmeric as an ingredient of curry spice widely used in many recipes can be felt to maintain the quality of brain aging. One evidence is the elderly who are in Asian countries still have a good memory in old age because they are diligent eating curry spices.

Results of research Dr. Tze-Pin Ng from National University of Singapore (NUS) in 1010 elderly aged 60 to 93 in 2003, showed that seniors who diligently consume curry spice has a better memory than those who rarely or never at all. This will probably make us curious and want to know. Apparently the secret lies in the yellow dyes (kurkumin) contained in the rhizome of turmeric is used in making the curry spices. Kurkumin in turmeric have a very important function in treating various types of diseases because these compounds can act as anti-tumor promoter, antioxidant, anti-microbial, anti-inflammatory and anti-virus. In addition to the turmeric kurkumin it also plays a role in improving the immune system.

Turmeric powder which will be made curry spice concoction materials can be made from the tubers of dried saffron. In terms of simplicity, tubers that have been sliced and dried, it’s easier to be milled flour. In consumer countries like the United States and England, turmeric powder is used directly as a spice in food coloring, and manufacturing raw materials oleoresin. In India, turmeric powder is one of the basic material for the manufacture of curry spices (curry powder) which is a homogeneous mixture of different types of turmeric powder.

With curry spices consumed regularly, can reduce the risk of Alzheimer’s disease can cause total senile because the physical condition of the brain that continues to decline. But make no mistake, the excessive use of any of the elderly could bring undesirable effects of abdominal pain, liver disorders or ginjal.Dari the conclusions the researchers reported in the American Journal of Epidemiology Edition 1 November 2006, declared that spice curry is potentially preventing Alzheimer’s because the views of its efficacy and not poisonous. The results of this study is the first evidence showing the relationship between curry consumption with brain cognitive abilities.

The figure of plants
Turmeric (Curcuma domestica Vahl.) Is a native medicinal plants of Southeast Asia and has developed extensively in South Asia, South China, Taiwan, the Philippines and grow well in Indonesia. Plants grow up as tall as 1.0 to 1.5 m. Having ridden pseudo stem by stem, leaf midrib. Leaves of plants with sharp and slippery length of approximately 30 cm and 8 cm wide. Flower stems arise from quasi-length about 10 – 15 cm. Flower color is white or green and white stripes sometimes tip pink flowers. The main part of the plant is located rimpangnya in the ground. It usually grows rhizome and rhizome creeping stem usually shaped ellipse.

Environment grows
Turmeric can grow well in ketingggian 0 to 1200 m above sea level. Adaptation of the plants very well in the heat to moderate climate with high humidity. Land suitable for growing saffron is a fertile soil, soil, humus and contains many good berdrainase. To obtain the growth optimum, turmeric should get wet months of about 4 – 6 months before the death of leaves. For the formation of rhizome essential that sufficient sunlight.

Turmeric rhizome phytochemical
enyawa major chemical-biological happened in the rhizome of turmeric is the essential oil and kurkumi paranoid. Essential oils contain compounds seskuiterpen alcohol, tour-meron and zingiberen, while kurkuminoid containing compounds and their derivatives kurkumin (yellow) that includes kurkumin and desmetoksi-bidesmetoksikurku-min. Also rhizome also contains compounds gom, fat, protein, calcium, phosphorus and iron.

Cultivation
Turmeric cultivation is easy. Rhizome plants should be used as seed that has been around the age of 10 months and weighs 20 to 30 g. Seeds should be planted which have the shoot as long as 2 to 3 cm. Prior to planting, the soil treated first with how to fork and digging in places that will be planted. Tilling should be done at the beginning of the rainy season. Manure can be given as much as 0.5 kg / planting hole and the optimal spacing is 50 cm x 50 cm and planting seeds with depth should be 7.5 cm – 10 cm, with bud eyes facing up.

Each planting hole should be at the contents with one seed and the seed is inserted, the planting hole covered with soil again. To get the growth and rhizome production of the op-optimal, preferably at the fertilizer plant with artificial fertilizers are SP36 and KCL at the beginning of each planting as much as 200 kg / ha and 200 kg urea / ha was given as three times that 1 / 3 doses at age 1 month, 2 months and 3 months after planting. In addition efforts are also important plant maintenance, which can be done by way of weeding out weeds once every two months and adjusted guludan.

Harvest
Turmeric is usually harvested at the age of about 9 to 10 months. Way that is easy to harvest enough to dig a fork rhizome. Try to not break rhizome left behind when excavated so that the weight gained higher. After digarpu, the land around the rhizome be cleaned and rim-stage dikumpukan in sacks. Usually yields can reach 20 to 30 tons / ha of fresh rhizome. (Cheppy Thanksgiving, Sitti Fatimah. S, Warta Puslitbangbun)

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As stated by Executive Vice President Director, PT Astra Honda Motor (AHM) in its official statement received Legal, Wednesday (28/10/2009).

According to him, this time as the holder AHM Honda brand has received a variety of components from approximately 500 vendors and local parts manufacturers.

“More and more component manufacturers can work together with us the greater the employment opportunities created in the upstream side of the motorcycle industry,” he said.

Meanwhile, on the downstream side wheel motorcycle industry two, until September 2009 AHM has about 1,600 dealers and service station network 4000 Astra Honda Autorized Service Station (AHASS), nearly 7000 parts store, including Honda Exclusive Part Shop (HEPS).

This fact indicates AHM has created thousands of jobs in Indonesia. Until September this year the manufacturer’s logo wing employs approximately 14,000 people. By considering the business chain (value chain) associated with the Honda business, the number of jobs created from upstream to downstream will be much greater.

“Overall AHM, dealers, AHASS, parts store, and related companies have a quarter million workers until September 2009. If calculated with a family member who paid each worker, which are related directly or indirectly, the number could reach 1 million people,”

Maintaining a signature retro style in the past, Honda CB now equip with a capacity of 1100 cc engine air-conditioned.

While performing with the new machine, but as reported by Autoblog, Tuesday (27/10/2009), retro shades still strong in Japan this besin horse. Look at the design of gas tanks, seats, up to the stern. Not to mention the circular mirror typical Honda motorcycles in the past.

“CB1100 will mark the return of the Universal Japanese Motorcycle (UJM) had popularized oelh Honda CB750 diera the 1970s,” writes the site.

Yet there has been no official statement when this bike will soon be marketed and what price to set Honda CB1100 is.

In Various Religious teachings, all of which would have ended up starting. Just as there is daylight will be followed by night, the sound would be followed by the arrival of the nature of pain and evil must be balanced by the good. Amenyikapi kit bagimana lived all these things to keep guard in accordance with what kind of life we want.

There is an interesting story and predictions that can be taken from any religious doctrine and prediction Sufi scholars. In ancient myths, every time or people to have confidence bagimana era and the world would end. But every time the prediction is to be one thing to be reckoned with, and what is right. According to the archaeologist, Nostradamus Prophecy and Sufis Mayalah Nation’s most famous.

The Mayan calendar so far mentioned is the most accurate calendar in existence on earth. There have been many events and phenomena they kumpukan and explained in the symbols and characters to predict the cultural life and the end times. One of them mentioned that the calculation of the exact calendar date of December 21, 2012, is the “End of Times”. The purpose of this word is still much debated by scientists and archaeologists, but the meaning is meant as one end of human life on earth.

Like remember the story of Prophet Nuh (Noah), at the time, all human life has been destroyed. As a result of a disaster, called for punishment, only the people of Noah who lived and survived. Not just once, according to historical records tlah 81 times as much to make such life cycle on earth. Life one appeared and the other khiudpan destroyed. Will the humans in the next five years gone?

“When my predictions for the mean predictions of a hidden meaning that the third world war is imminent,” said Doctor Michael Ratherford seoarang archaeologist who studied the manuscripts of Nostradamus since 1975. The next story that he caught from this prediction written in the form of a book called The Nostradamus Code: World War III.

Piles of manuscripts written by Michel de Nostradame, or better known as Nostradamus (1503-1566) was discovered by a member of the Italian National Library in Rome. Major findings in May 2005 that gave greater meaning now with the title The Nostradamus Code. To understand it, using a Ratherford art analysis techniques and algorithms numbers. The resulting data can be analyzed within 10 minutes. Enmity mentioned in the book and will fight raged, and the third world war will happen.

One of the hottest current menyingggung bit and really be a sign discussed in Chapter four of the book. Chapter is to discuss issues when the time arises. In verses 3 and 4 to Nostradamus Code mentioned in the 20th century many disputes will occur. Crazy leader launches nuclear bombs into the Mediterranean and Europe. During the period of anxiety is the leader in the Middle East countries could get nuclear weapons. He then did something that small and would not hesitate to use weapons for war.

In addition to the 67 in the poem mentioned source of disaster like the volcano, earthquake, flood and drought seasons will increasingly be felt by all mankind. These disasters will cause greater conflict and social conflict worse. America would have mentioned the most severe conditions of natural disasters like earthquakes and floods. At that time his condition will be full of conflict, despair and misery. Due to the huge disaster that will Bankrupt America and the political and social structures weaken.

Another sign mentioned in the poem to the 23 and 81 mentioned that the anti-trust against existence of God will again rise in the Middle East. This belief will then be extended over such control every aspect of Europe, and the Mediterranean Region. Another sign is for a third world country, its leaders will fight each other. In addition there are many more sources of a problem the sign of the third world war to get to the end of the world.

“Summary of this book is almost the same description as in the belief that God’s prophets summarized in people of Moses, the Gospel or Islam,” said Ratherford. In a sample of the publication of the book he did not mention whether Nostradamus mentions the end of time as the Maya world or not. But every Chapter of diterangkannya that information when the end of the world is going to happen is very close.

Destruction many times

In some ancient mythologies that the earth was once hit by devastating floods that terrible, almost all the civilizations of the past there were stories about the disaster this one, for example, among more than 130 Indian tribes in the Americas almost no tribe that is not devastating floods memitoskan as the topic.

Let’s remember the story of Prophet Nuh (Noah). Narrated in the Qur’an and the Bible, that all human civilization was destroyed at the time, except for those who believe in the teachings of God conveyed by Noah who survived the flood disaster is mighty mighty.

Countryside around the base of Mount Himalayas, Tibet for example, people encounter a tribe, descendants and they look almost similar to the Greeks. It was said that they are the people lucky to be alive for the event that terrible flood.

In 1986, the Turkish government news agency said that 5200 meters above sea mountain (Ararat), has found a body similar to Noah’s boat-shaped square, then take pictures from space, and the length of the boat in accordance with the recorded in the scriptures.

It is an interesting article, according to the narrative of Master Li Hongzhi (the founder of Falun Gong / Falun Dafa) in the book Zhuan Falun Lecture I page 22. He tells us that this earth civilization has destroyed at least approximately 81 times as much experience total obliteration.

Then why humans can experience the disaster? Mythology of every nation has the same explanation for this. All this is due to human degradation and depravity, and The Lord of the Universe decides to punish mankind.

Narrated in the days of the previous prophets, no such thing as crazy time and time again nature, after the crazy times will come back to the times of nature until some time later this universe really be destroyed as a whole.

When an age where humans have shown that degeneracy extraordinary (crazy days), the creator decided to end civilization by sending some major disaster that finally ended the life of the earth at that time.

Only a few are left to oranglah start a new civilization further. At the time of this new civilization was born, the hearts of those who had saved them back in a clean / nature (after conversion) because it has been made aware by a series of terrible disasters that happened to the days of the past.

At this moment, where the signs of the times have been crazy to see so clearly, maybe it’s time again during this civilization should be back end, and will be replaced with a new civilization that has nothing whatsoever to do with the previous civilization. (perhaps human beings will come to recognize the remains of our civilization as an advanced civilization lost to time, as the story of Atlantis and Lemuria civilization that sank a period ago).

Year 2012 the Earth will be destroyed again?

In the dating system in the Nation Calendar Maya / Mayan Calendar reply is the most accurate calendar until now-been here on earth. (The calculation of Mayan Calendar 3113 BC to 2012 AD), they (Maya Nation) stated in 2012, precisely on December 21, 2012, is the “End of Times”. The purpose of the “End of Times” itself is still debated by scientists, and archaeologists.

Some claimed that the intention is:

1. The shut down time (the earth stops spinning)
2. The transition from the Age of Pisces to Aquarius
3. The transition from Silver Age to the Age of gold
4. End of Times = End of the World as we know it
5. There will be a great galactic Wave, who dismissed all the activities on this earth, including human extinction
6. Changes of dimension 3 to dimension 4, even 5
7. Human life increased from 3-dimensional level, to 4, human DNA strains increased from 2 to 12, so that people can use telepathy telekinesis even
8. Some said it will not happen
9. Some claimed the time was not going to apply, so time is not linear, but it could change, according to the time that we experience, because the invention of time machines
10. Finding a time machine and stargate
11. Humans are able to transport to another Galaxi, through the stargate
12. The rise of messiah, who will save mankind from destruction
13. The resurrection of Jesus AS / Jesus
14. First Contact was first human civilizations with the Alien / UFO
15. Humans join the community Galaxi between the first time, humans = galaxy being

In the Mayan calendar is very famous, predicted that in the 1992-2012 period the earth will be “purified”, then human civilization will end this now and start entering a new civilization.

In the history of the ancient civilizations of the world, known Mayan knowledge of astronomy and in-depth special, perfect dating system, a complex astronomical calculations and methods of high abstract thinking. Perfection and accuracy of the penanggalannya make people wonder.

Mysterious group of people who are living in the south of Mexico right now (Yucatan) Guetemala, northern Belize and western Honduras. Lots pyramid, temples and ancient buildings built by the Maya who still can be found there. Many stones are also sculptures and mysterious writings on the tables they left.

The archaeologists believe that the Maya had a great civilization. It can be seen from the legacy like his books, stone tables and the stories are mystical. But unfortunately their books in the library Maya everything was burned by Spanish soldiers when he attacked after year 1517. Only a few writings on the tables and some calendar system remains confusing until now.

An American historian, Dr. Jose Arguelles devoted himself to studying the civilization of this nation. He explore Mayan prophecy that was built on the foundation that created the calendar that, where such predictions are just like the way the calculation of China, Zhou Yi style. Calendar, an outline describing celestial law cycle and its relation to human change.

In the work of Arguelles, The Mayan Factor: Path Beyong Technology, published by Bear & Company in 1973, mentioned in the Mayan calendar system of galaxies noted that our solar system are experiencing ‘The Great Cycle’ (big cycle) the term of five thousand two hundred years more . Time from 3113 BC to 2012 AD In this great cycle, the solar system and the earth was moving through a galaxy light (Galatic Beam) derived from the galaxy nucleus. Horizontal beam diameter is 5125 years old is the earth. In other words, if the earth through the light and it will take 5125 years.

Maya people believed that all celestial bodies in the galaxy after experiencing a reaction from the galaxy light in this great cycle, there will be total change. Maya people call it, aligning the galaxy (Galatic Synchronization). This major cycle is divided into 13 stages, each stage of evolution also have very detailed records. Arguelles in his book that uses lots of diagrams to tell the condition at each stage of evolution. Then each phase was subdivided into 20 days of evolution. Every time it would take 20 years.

From the 20-year period between the years 1992-2012, the world we have entered the final stage of the phase of the Great Cycle, the Mayans considered it an important period before the pre-Galatic Synchronization, they call it: The Earth Generetion Priod (Earth Regeneration Period). During this period the earth will reach a total purification. After that, the earth we will leave the galaxy and the reach of light entering a new phase: alignment of galaxies.

On December 21, 2012 will be the end of the day civilization of mankind this time, the Mayan calendar calculations. After that, mankind will enter a new civilization of the total that have nothing to do with civilization today. On that day, exactly winter arrived, the sun will be joined again with the cross point formed by Ecliptic (path of the sun) with the equator of the total. At that moment, the sun was right in the middle of the system through the galaxy, or in other words galaxies located above the earth, like opening a “Door of Heaven” just for humans.

Began in 1992, the Earth into what the Mayans called ‘Earth Regeneration Period “. In this period, the Earth is purified, including the human heart, (this is almost like a prophecy of the North-American Indians against the people today), substances that are not good will be removed, and the substance is good and right will be preserved, eventually aligned with the galaxy (natural universe), this is a mystery outcrop of movement of our galaxy systems are shown by the Mayans.

Since 1992 till 2012, what happened “purification” and how did happen “regeneration” of our planet, not mentioned in detail by the Mayans. In their predictions did not mention anything about what concrete things that give the human spirit to rise from the consciousness and how the earth has permurnian, abandoned by them to their grandchildren (perhaps not recorded). Then, the new phenomenon of what we can see since 1992 until now we can associate with the Mayan prediction that civilized?

Maybe it was arranged, that the Mayan calendar is not lost and the history of mankind, and should be described with the code by humans now. But he still had to be seen whether humanity is fascinated by the conception that is formed after birth can penetrate the boundaries to remind and understand the truth that transcends our knowledge system.

In fact, when viewed from several studies that have been done today. Indeed in some two decades, the earth is experiencing a reversal of the cycle, called the polar magnetism.

Magnet pole reversal is a process that occurs at the north pole and south pole positions exchanged. When this happens, for a moment the earth’s magnetic field reaches zero Gauss, which means the earth at that time has zero magnetism. When this occurs in conjunction with the annual eleven perbalikan polar orbits the sun, big problems will occur.

According to computer calculations Hyderabad, a polar reversal of Earth and the sun can cause major problems other than electronic does not work properly, migrating birds lose the bow, and various kinds:

1. Body’s immune system, including all animals and humans would be much weaker.
2. The outer layer of the earth will experience increase volcanoes, tectonic movements, earthquakes, and landslides.
3. Earth’s magnetic field becomes weaker and the radiation of the universe comes from the sun increases twofold cause radiation hazards like cancer and so can not be avoided
4. Celestial bodies will be drawn into the Earth
5. Earth’s gravity will change, although not known how he would change.

If you add all the disaster scenarios that may happen, you can easily tell with this simple sentence, the Earth will be a place that does not fit to live in human civilization in 2012 or those who live near the outer layer of the earth. This may occur on Mars millions of years ago.

It may be true of what is said about the destruction of the Maya Nation perdaban humans in the next 2012 years, it certainly can be seen from the human nature of today’s how the moral, the behavior has been very down and natural-not even seem more friendly to us.

In Indonesia alone an astrologer says, “later in the year 2012 the population was living in Indonesia 40%”. Then when asked what it was, he said, “that in a major catastrophe will hit Earth Globally, probably in every country will leave only 30% -40% life to rebuild a new life”.

A similar prediction expressed by some monk in Tibet, known for his mastery of clairvoyance is very good. They said at the beginning of the year 2012 is the most exciting years for mankind on Earth, where at the beginning of the year, some strange phenomena will be more popping up. But in closing, the Monk says the Earth will be saved by a large force to protect them invisible, allowing human civilization is not completely destroyed.

In the past 10 years Master Li Hongzhi teaches prisip universe characters “Zhen-Shan-Ren” (truthfulness-Fine-Tolerance) that effect to purify the human heart and nature. In a short time trainee and soul cultivation this has already surpassed the 200 million people, spread over in 60 countries. Through the continuous cultivation of this exercise can replace menyapai purpose cells of the human body with high energy content by increasing human moral character in accordance with the universe.

No one can predict exactly when the end came. But on the other hand, there will be a civilization that regenarasi predicted the People Nation ditahun Maya 2012. This is not a destruction of the universe as a whole (so can not really mean the end), may eventually bite the men who was saved from disaster to rebuild a new civilization pillar better and more moral than we are.

I idly read-read book about reflection feet. I’m looking for where the point of reflection to reduce / eliminate tooth pain. Location is in the big toe, located exactly above the nail.

After finding the place, I massage-massage itself. Pain gradually diminish. Because the massage itself was also tired, so I try pake patch I attach area above the thumb, of course after the first cut into small. After I tasted the heat-massage help with light massages.

The result, now I almost never have toothache again. Sometimes when I got myself a massage-massage area was not even a toothache. I also now routinely relfeksi massage, at least once a month.

For those who have a toothache, I hope this article helps to reduce your toothache.
Do not forget to search lemongrass stems and chew the elbow, so that the oil in lemongrass will be out and about the tooth pain, it will accelerate the healing of toothache

1. Aloe Vera (Aloe vera L.) Benefits: to refine the skin, combating acne, black spots, burns heal, nourish and strengthen hair, increase endurance, headaches, dizziness, and others. – Lignin contained in aloe vera gel can soak into the skin and resist the loss of body fluids from the skin surface, thus the skin does not dry quickly and maintained the humidity.

2. Avocado (Persea gratissima Gaertn.) Fruit nutritious avocado moisturize dry skin, smoothing the skin, sores, and lower cholesterol (provided no sugar / honey / milk). – Content of fat in avocados is very good for facial skin care, especially dry skin.

3. Temu Lawak (Curcuma xanthorrhiza Roxb.) Benefits: increased stamina, acne, stomach and liver disorders, menstrual disorders, anemia, etc. – Rhizome of ginger contains kurkumin functioning as anti-inflammatory, hepatoprotektor (protects the liver from damage), and antibacterial.

4. Kiwi (Actinidia chinensis) benefits: increased stamina, prevent cancer, skin beauty, speed healing, etc. – kiwi fruit contains vitamin C is so high that both the antioxidants and improve stamina.
5. Noni (Morinda citrifolia L.) benefits: increased stamina, high cholesterol, hypertension, obesity, skin softener, dandruff, prevent cancer, and others. – Contains damnachanthal that serves as an anticancer – contains turpentine which function in cell rejuvenation.

6. Carrot (Daucus carota) benefits: for the eyes, skin inflammation, prevent cancer, increase stamina, lower cholesterol, prevent heavy metal poisoning, minus the eye and others. – Contains beta-carotene is efficacious as an antioxidant, fighting free radicals, and improve health.

7. Sambiloto (Andrographis paniculata) Benefits: as an anti-inflammatory, acne, hepatitis, diabetes, bronchitis, vaginal discharge, fever, influenza, increase endurance, and others.

8. Centella asiatica (Centella asiatica Urb.) Benefits: improved memory, increased stamina, skin inflammation, fever, insomnia, bronchitis, coughing blood, lung spots, and others contain Asiaticoside, Asiatic acid and acid madecassic able to accelerate the formation of collagen have a role in wound healing process.
10. Leaf god (Gynura pseudo-china) Benefits: menstrual disorders, cysts, improve blood circulation, high cholesterol, hypertension, prevent tumors, and others.

11. Kaempferia galanga (Kaempferia galanga) Benefits: increased stamina, bad breath, coughs, colds, flatulence, menstrual pain, and others. Components ethyl-p-metoksisinamat found in essential oils have the effect kencur protect the skin.

But how do I let go back more soft lips, soft and naturally red?

Usually the home must be available in Olive. Olive Oil Olive Oil eat or cosmetics can be used. And provided the sugar.

How:
- Pour a few drops of olive oil disebuah small container (small plates)
- Mix a little sugar in the olive oil droplets
- Lips had to be clean (no food or kosemetik remaining)
- Use your index finger and rub olive oil + sugar to the surface of the lips
- And then rub-rub with a soft (function as scrubbing)
- And then rinsed

Do it every night. Within a week of your lips will become soft and red. Guaranteed every smile you’ll be more confident. For women who like to wear lipstick too, if his lips turned black and dry, home care can also be like this.

if personally I always scrub my lips once every 3 days. Usually the night. Because I used to let the rest of the olive oil on my lips because olive oil has skin softening properties. So the next day hard skin bibiryang’ve become soft.

* Available in 3 color variations of white strip in the fuel tanks are: Candy Blue Green, Candy Ruby Red, and Candy Gold
* Close the upper front Pretentious, self closing back, and shell the same color as the light tank
* Color chrome fender
* Single-cylinder 99cc engine, OHC, 5 speed
* No serial started from CB100, 100,001
* There are 3 color variations: Crystal Blue Metallic, Candy Ruby Red, and Candy Gold
* Half down from a white tank
* Emblem “CB100″ in the top left and right light bulb is made of plastic
* There is chrome trim on Joknya
* Close the upper front Pretentious, self closing back, and shell the same color as the light tank
* Colored chrome fender
* Single-cylinder 99cc engine, OHC, 5 speed
* No serial started from CB100, 200,001
1972 Super Sport CB 100 (CB 100 K2). . . in Indonesia is also known as CB Sparrow
* There are 2 variations Color: White with a combination of Light Scarlet Red, and White with Blue kombibnasi Aquarius
* On the upper side of the tank is red or blue color, while the lower Black
* Coat of striping triangle on the left and right colored light bulb in accordance with the basic colors red or blue
* Close the upper front Pretentious, self closing back, and shell colored lights Black
* No serial started from CB100-1200001
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Adding calorie intake. Most of the 500 nursing mothers need extra calories from the amount of their normal calorie intake before pregnancy. However, the needs of each individual remains dependent on metabolism and physical activity. Nutritional experts recommend that breastfeeding mothers consume 2700 calories per day. However, recent studies found that breastfeeding mothers require calorie intake around 2200 calories per day, about 15% less than expert nutritional advice. What food nutritious? You can eat vegetables and fruits as a source of low-calorie fat, rich in vitamins, minerals, and fiber. Make sure also increase your intake of foods rich in vitamin A such as carrots, spinach, sweet potatoes, and watermelons.

Carbohydrates. Lactating mothers should consume 6-11 drinks seeds. We recommend that you select a whole grain because it contains more nutrients (vitamins and minerals) and helps prevent constipation.

Protein intake. It is worth adding intake of foods rich in protein. Based on the recommendations, you should consume 1 gram of protein for every 1 / 2 kilogram of body weight per day. Be sure to enter the protein in two meals per day. You can choose the source of protein from meat, poultry, seafood, eggs, soy, beans, tofu, and dairy products.

Calcium. Just like during pregnancy, calcium remained high during lactation. Continue to consume at least 3-4 calcium-rich foods every day. Mothers who were teens should consume 4-5 drinks. The results of the study found that high calcium intake during lactation proved to reduce the risk of osteoporosis in later age. You can get calcium from dairy products. Besides calcium, milk and dairy products also contain protein, vitamins, and minerals.

Expand the water. While breastfeeding, mothers tend to be more quickly thirsty. This is because the body uses water for the formation of milk. Therefore, it is important to increase water intake. Try to drink 2.25-2.7 liters a day.

In addition, here are some things you need to remember:

Limit your intake of sugar, salt, fat and processed foods. It is wise to hang the food intake of junk food at feeding time. You should implement a diet low in fat and high fiber.

Avoid cigarette smoke because it can reduce milk production and make sure to avoid secondhand smoke because it can interfere with the development of the baby’s lungs.

Stay away from alcohol, because alcohol can inhibit the growth of your baby.

Be sure to consult a physician before using medication whatsoever.

Avoid drastic weight loss during lactation. Many new mothers who gave birth in a hurry to lose weight because the dream of the previous figure. But, to lose weight by reducing calories ASPAN will drastically reduce the production of milk. Women with normal weight before pregnancy are encouraged to lose weight no more than 1 kg per month after the first month of breastfeeding. Women who are overweight can lose up to 2 kg a month.